I tried to officially meditate today as part of a personal coaching program I started.
You're supposed to look inside yourself and stuff. I did that. It gave me a headache.
So, I backed off that and tried to "enter a peaceful state." I did that. And fell asleep.
I woke up with a headache and feeling exhausted.
It would seem, at first glance, that this whole meditation thing is really a lot of work. I was warned it might be and it looks like the warning was correct.
Now I'll give it an honest try. But from right here, where I sit right now, I'm thinking that a 12 pack of beer will give me a whole lot more introspection for the money.
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